FITNESS / STRENGTH AND CONDITIONING

 Simply stated, fitness is the backbone of self-defense. Fitness determines how long you can resist, how far you can run, or how much assistance you can provide. Without good overall fitness, your ability to defend yourself and those you care about is limited. Improving the fitness of our students is a priority at Nashville Krav Maga and Brazilian Jiu-Jitsu. Yes, we want you to reach your full potential regarding self-defense training, but fitness helps you in more ways than you may think. Improving one’s fitness lowers your risk of sickness and diseases such as heart attack, stroke, and diabetes. It boosts your immune system and promotes good mental health by reducing stress from the busy 21st-century life we currently face. Whether it is heavy bag class, KravFit class, or Brazilian Jiu-Jitsu class, Nashville Krav Maga and Brazilian Jiu-Jitsu offer a well-rounded fitness program that can challenge the athlete in all of us.

Krav Maga & Fitness

Krav Maga will help you get leaner and stronger. Because fitness increases your chances of overcoming a violent encounter, our world-renowned training methods involve high-intensity cardio and strength conditioning to improve your overall performance.