BJJ Fundamentals

This entry level class is designed for all who are new to BJJ. The fundamentals of one of the most effective self defense systems out there are taught in a rotating curriculum, allowing beginners to jump into a class at any time. Students learn that every movement, large or small, of the human body either creates an advantage or disadvantage – physical size and strength are negated. Basic techniques such as: learn the safe places in a fight, how to break someone’s grip on you, basic takedowns, basic positioning, how to control your opponent using leverage instead of strength, and defenses against common attacks are learned. The warmup gets your heart pumping and the slower pace of instruction ensures that you get the techniques right with lots of repetition.

  • Mondays and Wednesdays 6:30 pm
  • Tuesdays and Thursdays 7:30 pm

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